Meeting you where you are
Guiding you to where you want to be
Services
Life transitions, Trauma/PTSD, Depression, Anxiety, Career Counseling, Grief, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self-Esteem, Spiritual, Stress, and Women's Issues.
Therapy Options
Individual Therapy
If you’ve been pushing through, holding a lot, or feeling stuck—this is a space to exhale. Together, we’ll slow things down, understand what’s underneath, and help you feel more steady, clear, and like yourself again.
Coaching
Coaching offers a supportive space to slow down, reflect, and move forward with more clarity. There’s no diagnosis or labeling—just thoughtful, depth-oriented work focused on understanding your patterns, building emotional steadiness, and creating meaningful change at your own pace. Many people find this approach both relieving and empowering.
EMDR
Some experiences stay with us, even when we’ve tried to move forward. If you’ve been feeling stuck, on edge, or easily overwhelmed, EMDR may help. It’s a structured, evidence-based approach that supports your brain in processing what’s been hard to shake—so it no longer feels as intense. You don’t have to go into every detail. We’ll move at a pace that feels steady and manageable, helping you feel more calm, present, and like yourself again.
Contact Section
Interested in working together? Fill out some info and we will be in touch within 24 hours or press the book online button to secure your first session. We can’t wait to hear from you.
Accepted Insurances: Aetna, Blue Cross Blue Shield, Providence, Premera, LifeWise, Cigna, and Regence.